Weigh In record (no journal entry) for 28 April 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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3592 kcal
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Fat: 157.81g | Prot: 312.01g | Carb: 224.29g.
Breakfast: Trail Mix Nuts, Seeds & Raisins, California Avocados, Chicken Breast (Skin Not Eaten), Salmon, Red Table Wine, Cytomax Protein Pure Performance Drink, Dried Sunflower Seed Kernels, Skinless & Boneless Sardines in Olive Oil, Alaskan Pink Salmon, Bananas, Grapefruit (Pink and Red), Apples. more...
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losing 3.2 lb a week
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inatabke's weight history
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