Weigh In record (no journal entry) for 28 April 2012
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177.0 lb
Lost so far: 64.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1943 kcal
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Fat: 85.06g | Prot: 68.72g | Carb: 223.23g.
Breakfast: Homestyle Waffles, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: 6" Chipotle Chicken Sandwich, Cheese Enchiladas. Dinner: German Potato Salad, Yellow Mustard, Bavarian Bratwurst. Snacks/Other: Strawberry Ice Creams, Sutter's Formula Peanut Butter with Chocolate Chips Cookies. more...
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3999 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, elliptical - 35 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours and 45 minutes, Sitting - 3 hours, Sleeping - 5 hours and 25 minutes, Driving - 1 hour, Housework - 6 hours. more...
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losing 0.3 lb a week
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