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36.1
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137.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1180 kcal
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Fat: 28.46g | Prot: 51.61g | Carb: 192.95g.
Breakfast: 香蕉, 奶昔. Lunch: 海鮮小當家 小花枝, 紫米粥, 紅豆粥, 波蛋, 涼拌黑木耳, 豆角, 洋菇, 炒韭菜, 雞肉（不吃皮）, 雞肉（不吃皮）, 饅頭. Snacks/Other: 蘋果（去皮）. more...
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losing 1.5 lb a week
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