Weigh In record (no journal entry) for 28 April 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2976 kcal
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Fat: 83.44g | Prot: 229.12g | Carb: 335.44g.
Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled), cocoa, amplified wheybolic, whole wheat pita, walnuts, cashew, oats, turkey. Lunch: egg white, chicken , White Rice (Medium-Grain, Cooked), builder's. Dinner: arepa, All Natural Edamame. Snacks/Other: swis cheese, nature's pride, peanut butter, apricot spread. more...
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2154 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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