LaurenMercier's Journal, 28 April 2012

155.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 53.13g | Prot: 46.63g | Carb: 269.49g.   Breakfast: Nonfat Peppermint Mocha (Small), Hotcakes and Sausage without Syrup & Margarine, Hash Brown, Hotcake Syrup. Lunch: Beef Snack Stick, Popcorn (Low Fat and Sodium, Microwave). Dinner: Soy Sauce, Green Peas (Frozen), White Rice. Snacks/Other: Ginger Ale, Baked Cheddar and Sour Cream Flavored Potato Crisps. more...

1705 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...