Weigh In record (no journal entry) for 19 October 2017
|
170.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2017:
|
1781 kcal
|
Fat: 37.07g | Prot: 104.95g | Carb: 282.09g.
Breakfast: Pan Integral Tostado, Jugo de Mango, Luker Chocolate Light, Huevo Duro, Clara de Huevo. Lunch: Salmón, Verduras Mezcladas (Congeladas), Maíz Dulce (Granos de Mazorca, Congelados), Papa Cocida, Champiñones, Ajo. Dinner: Silk Leche de Almendras sin Azúcar , Pan Integral Tostado, Champiñones, Verduras Salteadas, Luker Chocolate Light. Snacks/Other: Batido Proteinas, Melón Galia, Banano, Banano, Mandarinas. more...
|
|
300 kcal
|
Activities & Exercise:
Running - 1 hour, Apple Health - 23 hours. more...
|
gaining 171.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jairogarciaf6's weight history
|