dstein's Journal, 28 April 2012

Held the line - now I need to go lower...

196.6 lb Lost so far: 63.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1826 kcal

Fat: 60.98g | Prot: 88.73g | Carb: 231.26g.   Lunch: Pure Protein Shake Frosty Chocolate, Hard White Roll. Dinner: Frozen Palak Paneer, Masala Dosa without sauce. Snacks/Other: Strawberry Shortcake, GOLEAN Crunchy! Bars - Chocolate Pretzel, Lobster Roll with Avocado, Caffe Latte with Soy (Tall). more...

2388 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...