stp356's Journal, 02 April 2010

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Weigh In record (no journal entry) for 02 April 2010

163.8 lb Lost so far: 1.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:

646 kcal

Fat: 15.32g | Prot: 40.85g | Carb: 88.41g. Breakfast: Milk (Nonfat), Toasted Whole Wheat Bread. Snacks/Other: 100% Whey Protein, Granny Smith Apple. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

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stp356's Journal, 02 April 2010

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