johntar's Journal, 02 April 2010

Weigh In record (no journal entry) for 02 April 2010

241.5 lb Lost so far: 40.5 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:

1842 kcal

Fat: 68.79g | Prot: 168.38g | Carb: 136.00g. Breakfast: 100% Whole Wheat Bagel. Lunch: McDouble. Dinner: Chicken Breast. more...

2668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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