Weigh In record (no journal entry) for 30 April 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2012:
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1419 kcal
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Fat: 85.04g | Prot: 114.07g | Carb: 51.40g.
Breakfast: whey protein. Lunch: chicken thigh, Avocados, green leaf lettuce. Dinner: Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Mountain Trail Mix, Deli Roast Beef Slices, Genoa Salami, Light String Cheese, Light String Cheese, Dried Pumpkin and Squash Seed Kernels, string cheese. more...
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3207 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 7 hours. more...
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