ruthe1213's Journal, 19 October 2017

211.7 lb Lost so far: 12.4 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

---

529 kcal

Fat: 31.09g | Prot: 47.57g | Carb: 13.83g.   Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: 365 Organic Sauerkraut, Kirkland Signature Beef Hot Dogs. Dinner: Safeway Roasted Garlic Beef Fillet, Garden of Life Dr. Formulated Organic Fiber, Designer Whey Chocolate Whey Protein Powder. more...

2753 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...