Weigh In record (no journal entry) for 19 October 2017
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1493 kcal
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Fat: 53.67g | Prot: 153.07g | Carb: 96.49g.
Breakfast: Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Seasoned Roast Beef, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Chicken Breast, Spinach. more...
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steady weight
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