weaverj86's Journal, 28 April 2012

287.4 lb Lost so far: 25.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 67.00g | Prot: 85.00g | Carb: 286.00g.   Breakfast: great value 2% Milk, multi grain cheerios. Lunch: diet pepsi 20 oz, Garden Veggie Straws, Turkey Subway. Dinner: Pepsi Max (8 fl oz), Pepperoni Pizza. Snacks/Other: Mini Chocolate Chip Cookies - 100 Calorie Pack, breakfast blend, Coffee Mate Creme Brulee. more...

3301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...