Weigh In record (no journal entry) for 19 October 2017
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156.4 lb
Lost so far: 20.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1167 kcal
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Fat: 105.86g | Prot: 37.60g | Carb: 13.56g.
Breakfast: Kerrygold Pure Irish Butter, Scrambled Egg, Pure Irish Butter, Breakfast Blend Coffee, Heavy Whipping Cream Ultra Pasteurized, Hazelnut Coffee. Lunch: 4 Grain Hard Boiled Eggs, Real Mayonnaise, Celery, Lettuce. Dinner: Buffalo Wild Wings Hot Wing Sauce, Kerrygold Pure Irish Butter, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Cabbage. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Leaf Liquid Stevia, Great Value Cream Cheese, Coca-Cola Diet Coke (Can). more...
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losing 0.2 lb a week
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