Weigh In record (no journal entry) for 20 October 2017
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156.4 lb
Lost so far: 20.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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738 kcal
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Fat: 63.82g | Prot: 21.39g | Carb: 14.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Breakfast Blend Coffee, Heavy Whipping Cream Ultra Pasteurized, Hazelnut Coffee. Lunch: Kerrygold Pure Irish Butter, Scrambled Egg. Dinner: Smithfield Thick Cut Bacon, Cabbage, Kerrygold Pure Irish Butter. Snacks/Other: Better than Bouillon Chicken Base, Coca-Cola Diet Coke (Can). more...
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steady weight
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Shirley b.'s weight history
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