queenew's Journal, 19 October 2017

138.5 lb Lost so far: 6.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 44.47g | Prot: 63.85g | Carb: 196.03g.   Breakfast: Cereal Mix Barra de Cereal Light. Lunch: Ser Alfajor, Conaprole Queso Magro, Granix Galletas Integrales Galletas C/Semillas de Lino. Dinner: Muesli (Frutos Secos). Snacks/Other: Ser Alfajor, Ser Yogurt con Cereales Light, Tortilla de Huevos o Huevos Revueltos con Queso. more...

989 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...