Weigh In record (no journal entry) for 28 April 2012
|
163.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 April 2012:
|
816 kcal
|
Fat: 30.51g | Prot: 42.54g | Carb: 100.48g.
Breakfast: Turkey Bacon, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee. Lunch: Harvest Cheddar Sun Chips, Lean Gourmet Salisbury Steak, Healthy Goodness Fiber For Life Light Potato Bread, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|