flowerdust's Journal, 02 April 2010

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 37.02g | Prot: 69.36g | Carb: 107.34g.   Breakfast: Instant Oatmeal - Take Heart Blueberry. Lunch: Parmesan Couscous Mix. Dinner: Green Snap Beans, Wild Atlantic Salmon. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter, Advantage Carb Control Protein Drink - Chocolate Fudge. more...

2212 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...