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Hoje é dia de JI de 20h
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121.9 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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696 kcal
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Fat: 50.55g | Prot: 45.98g | Carb: 17.16g.
Dinner: Azeite de Oliva Extra-Virgem, Abacate, Tomates, Espinafre Cozido (de Espinafre Fresco), Paleta Bovina. Snacks/Other: Morangos, Pif Paf Presunto, Regina Queijo Prato Lanche, Café, Hellmann's Molho para Salada Rosé, Ovo de Codorna. more...
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1613 kcal
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Activities & Exercise:
Cooking - 1 hour, passos - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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