jlk415's Journal, 28 April 2012

235.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4090 kcal

Fat: 125.00g | Prot: 148.00g | Carb: 614.50g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Sliced Pepper Jack Cheese, Oven Roasted Chicken Breast. Lunch: Hot-N-Ready Pepperoni Pizza. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, Vanilla wafers, Super Moist Cherry Chip Cake Mix, Fluffy White Homestyle Frosting Mix. more...

4539 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Sitting - 10 hours, Exercise machine (moderate) - 30 minutes, Housework - 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Swimming (moderate) - 1 hour. more...