Weigh In record (no journal entry) for 19 October 2017
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2017:
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1113 kcal
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Fat: 88.15g | Prot: 58.34g | Carb: 19.49g.
Breakfast: Manteiga Ghee Lotus, Copra Manteiga de Coco, Café. Lunch: Alface, Tomates, Aviação Manteiga sem Sal, Ovo, Contra-filé. Dinner: Tirolez Queijo Gorgonzola, Copra Leite de Coco, Sococo Coco Ralado, Nestlé Creme de Leite Leve. Snacks/Other: Amêndoas, Café, Canto de Minas Queijo Minas Padrão Curado. more...
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1659 kcal
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Activities & Exercise:
Studying - 1 hour, Cooking - 40 minutes, Grocery Shopping - 30 minutes, Shopping - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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