Weigh In record (no journal entry) for 28 April 2012
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2450 kcal
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Fat: 71.92g | Prot: 163.97g | Carb: 184.70g.
Breakfast: Caffe Latte (Tall). Lunch: Hard Roll, Boiled Egg, Colby Jack Cheese, Black Olives, Sliced Ham (Regular, Approx. 11% Fat), Roasted Turkey (3 oz), Low Calorie Salad Dressing, Tomatoes, Mixed Salad Greens. Dinner: Table Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Marsala Simmer Sauce, Chicken Breast (Skin Not Eaten), Beer. Snacks/Other: Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Cheese Wedges, Cottage Cheese (Lowfat 2% Milkfat), Grapes, Strawberries. more...
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2468 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 1.2 lb a week
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boomer13's weight history
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