Weigh In record (no journal entry) for 28 April 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1221 kcal
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Fat: 46.09g | Prot: 29.71g | Carb: 174.95g.
Breakfast: Cheese Snack Bars - Pepper Jack, Pomegranate Fruit Strip, Wheat Enriched Bread, Light Soft Spread. Lunch: Sour Cream & Onion Potato Crisps. Dinner: Long Grain & Wild Rice Original, French Style Green Beans, Lettuce, Fat Free Herb Seasoned Croutons, Light Ranch Buttermilk Dressing. Snacks/Other: Cream Cheese Creamy Home-Style Frosting, Water, Water, Iced Caramel Macchiato (Grande), Lemon Juice, Water. more...
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steady weight
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