Weigh In record (no journal entry) for 19 October 2017
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136.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1500 kcal
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Fat: 61.72g | Prot: 53.70g | Carb: 187.43g.
Breakfast: Здорова Корова Творожный Крем Кокос, Milka Choco Biscuits. Lunch: Мультизерновой Хлеб (Penam), Tuna in Oil (Canned), Avocados . Dinner: Кефир (Альберт). Snacks/Other: Pear, Арахисовая Паста (Nature's Energy), Apple. more...
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gaining 7.7 lb a week
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