Weigh In record (no journal entry) for 19 October 2017
|
192.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2017:
|
2472 kcal
|
Fat: 60.70g | Prot: 51.60g | Carb: 277.57g.
Breakfast: Tea (Brewed), Actimel Vanilla Yoghurt, Orange Juice, Asda Muesli. Lunch: Chip Shop Chips. Dinner: Nescafe Alta Rica, Ye Olde Oak American Style Hot Dogs. Snacks/Other: Red Table Wine, Aldi Belgian Bun, Tea (Brewed), Hamburger or Hotdog Rolls, Ye Olde Oak American Style Hot Dogs. more...
|
|
2278 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cycling Centipede's weight history
|