Weigh In record (no journal entry) for 19 October 2017
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104.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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544 kcal
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Fat: 14.63g | Prot: 41.63g | Carb: 57.19g.
Breakfast: Marchewki, Pilos Serek Kozi, Lidl Chleb Słonecznikowy, Jajko Gotowane. Lunch: Pierś z Kurczaka, Hortex Warzywa na Patelnię, Makaron Penne o Kształcie Skośnie Ściętych Rurek. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Lidl Podudzie z Kurczaka bez Skóry. Snacks/Other: Jajko Gotowane. more...
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losing 3.1 lb a week
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