Weigh In record (no journal entry) for 28 April 2012
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112.6 lb
Lost so far: 6.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1278 kcal
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Fat: 56.44g | Prot: 65.14g | Carb: 134.65g.
Breakfast: 100% Gold Standard Whey Protein, Stevia, Strawberries, Bananas, Almond Breeze Unsweetened Vanilla, Zucchini Hash Browns, Ham and Cheese Frittata, No Sugar Oatmeal Apple Muffins. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Bananas. Dinner: Mushrooms, Asparagus, Turkey Meatloaf. more...
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1494 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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could_be2's weight history
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