Weigh In record (no journal entry) for 19 October 2017
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202.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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266 kcal
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Fat: 8.00g | Prot: 14.40g | Carb: 32.40g.
Breakfast: Asda Whole Milk, Fuel Protein Boosted Wheat Biscuits. more...
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losing 4.9 lb a week
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c-hume's weight history
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