Weigh In record (no journal entry) for 19 October 2017
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2559 kcal
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Fat: 105.65g | Prot: 112.66g | Carb: 281.06g.
Breakfast: Gekookt Ei, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: AH Magere Franse Kwark, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, AH Gerookte Zalmfilet. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Jumbo Roomboter Notenslof, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
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losing 9.3 lb a week
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