Weigh In record (no journal entry) for 19 October 2017
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115.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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3015 kcal
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Fat: 109.66g | Prot: 111.64g | Carb: 349.97g.
Breakfast: Jaffa Cakes, Yellow Sweet Peppers, Milfina Deutscher Emmentaler, Lomee Ajvar, Pomurske Mlekarne Milk, Baguette, Sugar, Coffee. Dinner: Rum Ball (No-Bake) Cookie, Burrito with Chicken and Cheese, Table Wine. Snacks/Other: Puškotek Biscuit, Puškotek Biscuit, Puškotek Biscuit, Coffee, Puškotek Biscuit, Puškotek Biscuit, Puškotek Biscuit, Puškotek Biscuit, Puškotek Biscuit, Jaffa Cakes, Pomurske Mlekarne Milk, Sugar, Coffee. more...
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1620 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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