Weigh In record (no journal entry) for 28 April 2012
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131.6 lb
Lost so far: 20.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2158 kcal
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Fat: 43.25g | Prot: 104.02g | Carb: 260.68g.
Breakfast: Fat Free Dairy Whipped Topping, Quick Oatmeal (1 or 3 Minutes), Quick Oatmeal (1 or 3 Minutes). Lunch: Singles Fat Free American Cheese Slices, Tortilla Chips (White Corn), Vegetarian Refried Beans. Dinner: Beer, Chicken Breast, Brown Rice. Snacks/Other: Mini VitaCake Fudgy Chocolate, Crystal Light Slurpee, Mini VitaCake Fudgy Chocolate, Vodka, Sweet Potato Fries, Beef & Cheese Slider. more...
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2290 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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bender85's weight history
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