Weigh In record (no journal entry) for 28 April 2012
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307.4 lb
Lost so far: 52.6 lb.
Still to go: 182.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1153 kcal
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Fat: 65.34g | Prot: 107.16g | Carb: 23.05g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Farmer's Market Omelet with Egg Whites. Lunch: 1/3 Less Fat Cream Cheese, Real Mayonnaise, Hard Bolied Eggs, jennie o sweet italian turkey sausage. Dinner: Butter Whipped (Salted), Brussels Sprouts (Frozen). Snacks/Other: Sugar Free Lime Gelatin. more...
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losing 8.4 lb a week
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