Weigh In record (no journal entry) for 19 October 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1682 kcal
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Fat: 37.18g | Prot: 108.51g | Carb: 236.51g.
Breakfast: 鸡蛋, 鸡蛋. Dinner: 红豆, 绿豆. Snacks/Other: 柿子. more...
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steady weight
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