Weigh In record (no journal entry) for 20 October 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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3384 kcal
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Fat: 97.95g | Prot: 204.52g | Carb: 437.18g.
Breakfast: 植物油, 麻婆豆腐, 猪肉丸, 韭菜炒鸡蛋, 油炸鱼块或鱼饼, 米饭. Dinner: 黄豆, 绿豆, 红豆. Snacks/Other: 提子, 橙子, 佰斯 大板酸奶. more...
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steady weight
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