Weigh In record (no journal entry) for 28 April 2012
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296.6 lb
Lost so far: 88.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1845 kcal
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Fat: 100.48g | Prot: 145.75g | Carb: 63.76g.
Breakfast: Original Style Eggs, Light Maple Syrup, Original Flavor Pancakes. Lunch: Hot & Spicy Pork Rinds, Kippered Beef Steak Teriyaki. Dinner: Mushrooms, Butter, Broccoli Flower Clusters, Beef Top Loin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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