acw114's Journal, 23 January 2008

169.5 lb Lost so far: 12.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 71.60g | Prot: 88.88g | Carb: 17.75g.   Breakfast: blue cheese veggie dip, sunflower kernel. Lunch: cheese head, chicken. Dinner: roast beef, green beans. more...

1994 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...