Weigh In record (no journal entry) for 28 April 2012
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2074 kcal
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Fat: 70.41g | Prot: 92.23g | Carb: 284.61g.
Breakfast: Strawberries , Banana, Oranges . Lunch: 100% Real Fruit Strip, Gala Apples, Kraft American Singles, 100% Whole Wheat Bread, Miracle Whip, Chunk Light Tuna. Dinner: Nerds, Kraft American Singles, Saltine Crackers, Chili with Beans (Canned). Snacks/Other: BK Caramel Frappe (Small), *PURE PROTEIN CHOC CHIP, Mojo Bar - Peanut Butter Pretzel. more...
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gaining 9.8 lb a week
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