Vahid's Journal, 28 April 2012

123.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 67.76g | Prot: 88.70g | Carb: 348.09g.   Breakfast: Cinnamon , Honey , Dried Figs (Uncooked) , Flaxseed Oil, Pistachio Nuts , 100% Whole Wheat Bread, Wheat Bran (Crude) , Milk (Nonfat) , Poppy Seed , Flaxseed Seeds , Sesame Seeds. Lunch: Celery, Dill (Dried) , Chicken Breast Tenderloins, Animal Fat or Drippings, Brown Rice (Medium-Grain) , Cucumber (Peeled) , Nonfat Plain Yogurt, Black Pepper , Turmeric (Ground) , Onions , Canned Black-Eyed Peas. Dinner: Meat Filled Dumpling. Snacks/Other: Cucumber (with Peel), Date Filled Oatmeal Cookies, Mangos , Whole Wheat Biscuit, Protein Meal Replacement Powder, Dry Roasted Peanuts (Without Salt) , Kit Kat, Bananas , Oats , Cinnamon , Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Pineapple , Sapodilla , Coffee (Brewed From Grounds) , Ice Cream. more...

2798 kcal

Activities & Exercise: Shopping - 30 minutes, Showering - 30 minutes, Tridmil - 1 hour and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 7 hours. more...