Weigh In record (no journal entry) for 28 April 2012
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1897 kcal
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Fat: 147.19g | Prot: 110.62g | Carb: 38.48g.
Breakfast: avocado, butter, Egg, Goat Cheese. Lunch: Cheddar Cheese , select hot dog, nitrate free. Dinner: sirloin, olive oil, broccoli, cauliflower. more...
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losing 1.2 lb a week
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