Weigh In record (no journal entry) for 28 April 2012
|
125.9 lb
Lost so far: 36.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
1569 kcal
|
Fat: 66.82g | Prot: 36.65g | Carb: 211.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Barbecue Potato Chips (Package), Chewy Granola Bars - Variety Pack, Ketchup, Mini Hot Dog in a Bun. Dinner: Sour Patch Kids (100 Calorie Pack), Oil Popped White Popcorn. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Sugar Free Low Calorie Breakfast Syrup, Pancakes (Dry Mix). more...
|
|
2082 kcal
|
Activities & Exercise:
Resting - 30 minutes, workout - 49 minutes, Sitting - 10 hours and 56 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sleeping - 10 hours and 15 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|