Weigh In record (no journal entry) for 18 October 2017
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130.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1151 kcal
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Fat: 41.11g | Prot: 68.30g | Carb: 130.60g.
Lunch: Sour Cream and Onion Flavor Potato Chips, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread, Subway Processed American Cheese. Dinner: Boston Market Sweet Potato Casserole, Boston Market Turkey Breast (Regular), Boston Market Cornbread. more...
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gaining 4.2 lb a week
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