LaVada1's Journal, 18 October 2017

210.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 35.82g | Prot: 37.15g | Carb: 210.98g.   Breakfast: Skippy Creamy Peanut Butter, Bananas. Dinner: Whole Milk, Post Grape-Nuts Cereal, Great Value Extra Raisin Raisin Bran Cereal, Great Value Cheddar Broccoli Rice & Sauce. Snacks/Other: Hershey's Zero Candy Bar (King Size). more...

2847 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Superman leg raises - 10 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Bridge - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...