Weigh In record (no journal entry) for 28 April 2012
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218.8 lb
Lost so far: 25.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2403 kcal
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Fat: 97.06g | Prot: 144.23g | Carb: 234.63g.
Breakfast: Bananas, Original 99% Fat Free Strawberry Yogurt, Broccoli, 8" Flour Soft Taco (10ct.), Butter, Scrambled Egg, Coffee with Milk. Lunch: Spanakopita, Russian Dressing, Rye Bread, Turkey Breast Meat (Fryer-Roasters). Dinner: Teriyaki Sesame Salmon, Fried Rice, Hibachi Vegetables. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Coffee with Milk. more...
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2965 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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