gonzaleitor's Journal, 18 October 2017

empezamos

244.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 116.14g | Prot: 78.86g | Carb: 190.45g.   Breakfast: Apples (Without Skin), El Corte Inglés Huevos de Gallinas Camperas, Extra Virgin Olive Oil, La Colmenareña Leche Desnatada, Auchan Crousty Premium Noix. Lunch: Extra Virgin Olive Oil, Onions, Zucchini, White Rice. Dinner: Red Tomatoes, Scrambled Egg, Mushrooms (Drained Solids, Canned), Extra Virgin Olive Oil. Snacks/Other: Palcarsa Chorizo, Coffee (Brewed From Grounds), La Casera Gaseosa. more...

5219 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...