Weigh In record (no journal entry) for 28 April 2012
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245.8 lb
Lost so far: 94.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1303 kcal
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Fat: 39.65g | Prot: 52.98g | Carb: 139.71g.
Breakfast: granola thins nature valley, sandwhich thins arnolds, fried egg, hash browns. Lunch: hi light yogurt, green pepper, chicken breast, fudge stripes keebler. Snacks/Other: daiquiri, fresh banana pudding. more...
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losing 0.8 lb a week
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