Weigh In record (no journal entry) for 28 April 2012
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1051 kcal
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Fat: 34.99g | Prot: 76.02g | Carb: 99.92g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Cinnamon Pretzel Sticks, Heavy Cream. Lunch: Cinnamon Pretzel Sticks. Dinner: Citrus Chicken Salad with Dressing, chocolate mint bar, Baby Spinach, Cherry Tomatoes, Parmesan Cheese (Grated), Avocados Number Guacamole. Snacks/Other: Oatmeal Raisin Crunch Meal Bar. more...
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steady weight
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