Weigh In record (no journal entry) for 28 April 2012
|
164.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
2517 kcal
|
Fat: 86.10g | Prot: 93.34g | Carb: 158.05g.
Breakfast: Corn and Canola Oil, Egg White, Egg, Instant Oatmeal. Lunch: Marinara Sauce, Spaghetti, Italian Sausage. Dinner: Sugar, Les Salades Du Midi Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Peanut Satay Sauce, Spicy Shrimp Summer Rolls. Snacks/Other: Citron Vodka, Potato Salad, Cabbage Kimchi, Movie Theater Popcorn (Small). more...
|
|
2602 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|