Weigh In record (no journal entry) for 28 April 2012
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124.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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871 kcal
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Fat: 27.25g | Prot: 64.50g | Carb: 118.00g.
Breakfast: Guacamole, Black Bean & Corn Salsa, 100% Liquid Egg Whites, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Guacamole, Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Mediterranean Salmon Salad (Half), Low Fat Vegetarian Black Bean Soup. Snacks/Other: Wheat Thins Crackers - Flatbread Tuscan Herb, Light French Onion Cheese Wedges, Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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1791 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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