Weigh In record (no journal entry) for 18 October 2017
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135.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2066 kcal
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Fat: 61.82g | Prot: 80.10g | Carb: 301.97g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Alpro Соевое Молоко. Lunch: Nestle Kit Kat (46г), Ростик'c - KFC Qurrito . Dinner: Простоквашино Молоко 1,5%, Nesquik Nesquik Duo. Snacks/Other: Apple. more...
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gaining 1.5 lb a week
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