ESides's Journal, 02 April 2010

139.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 61.00g | Prot: 64.00g | Carb: 171.00g.   Breakfast: Quaker peanut butter granola bar. Lunch: Cool Ranch Doritos, Pepper jack Sargento, Sliced Roast Beef , Mayonnaise Kraft, Sunbeam Giant Bread. Dinner: Honey Roasted BBQ Sauce Chick-fil-A, Chick-fil-A Waffle Fries, Chargrilled Chicken Club Sandwich. Snacks/Other: Chocolate cupcake hostess. more...

1941 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...